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Sun, Jan 07

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Virtual Event

Sunday Yang Yin- Online

Rejuvenate with the perfect blend of dynamic Yang yoga and calming Yin yoga in our special online class.

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Sunday Yang Yin- Online
Sunday Yang Yin- Online

Time & Location

Jan 07, 2024, 12:30 p.m. – 1:30 p.m.

Virtual Event

Guests

About the event

Unwind, rejuvenate, and find balance in our exclusive Yang-Yin yoga session. This unique class combines the invigorating and dynamic elements of Yang yoga with the calming and grounding practices of Yin yoga.

What to Expect:

Yang Yoga (Active Phase):Experience a flowing sequence that focuses on strength, flexibility, and energy. The dynamic movements of Yang yoga will awaken your body, build heat, and leave you feeling invigorated.

Yin Yoga (Passive Phase):Transition into the stillness of Yin yoga, where poses are held for a longer duration to target the deeper connective tissues. This meditative practice promotes relaxation, flexibility, and a sense of inner peace.

Benefits:

  • Improve flexibility and strength.
  • Release tension and stress.
  • Enhance mindfulness and inner balance.
  • Cultivate a harmonious connection between body and mind.

Who Can Join:This class is suitable for all levels, from beginners to experienced practitioners. Modifications will be provided, allowing you to customize the practice to your individual needs.

Tickets

  • yoga class

    $11.00
    +$0.28 service fee
    Sale ended

Total

$0.00

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