Sunday Yang Yin- Online

Unwind, rejuvenate, and find balance in our exclusive Yang-Yin yoga session. This unique class combines the invigorating and dynamic elements of Yang yoga with the calming and grounding practices of Yin yoga.

What to Expect:

Yang Yoga (Active Phase):Experience a flowing sequence that focuses on strength, flexibility, and energy. The dynamic movements of Yang yoga will awaken your body, build heat, and leave you feeling invigorated.

Yin Yoga (Passive Phase):Transition into the stillness of Yin yoga, where poses are held for a longer duration to target the deeper connective tissues. This meditative practice promotes relaxation, flexibility, and a sense of inner peace.

Benefits:

• Improve flexibility and strength.
• Release tension and stress.
• Enhance mindfulness and inner balance.
• Cultivate a harmonious connection between body and mind.

Who Can Join:This class is suitable for all levels, from beginners to experienced practitioners. Modifications will be provided, allowing you to customize the practice to your individual needs.