Zen Online

🧘‍♀️ Discover the magic of yoga from the comfort of your own space! Join us for an invigorating and harmonious All-Level Flow Yoga Class on Zoom.

In this class, we welcome everyone, whether you're a seasoned yogi or just starting your yoga journey. Kasia will guide you through a mindful and accessible flow that allows each participant to find their own balance, strength, and inner peace.

What to Expect:

✨ Breath and Movement: We'll synchronize our breath with movement, promoting a sense of unity between body and mind.

🧘‍♂️ Versatile Poses: The class will feature a variety of poses, ensuring that everyone, regardless of their level, can participate and progress at their own pace.

💆‍♀️ Stress Relief: Experience the power of yoga in relieving stress and tension, leaving you feeling rejuvenated and centered.

🌅 Mindfulness: Cultivate mindfulness as you connect with your body, reduce distractions, and enhance your self-awareness.

Details:

📅 Date and Time: Every Wednesday

🕰️ Duration: 60 minutes

🖥️ Location: Zoom

What to Bring:

• A yoga mat or a comfortable, non-slip surface.
• Yoga blocks or props (if you have them, but not required).
• Comfortable clothing that allows for movement.
• A water bottle to stay hydrated.

Join us for a yoga journey that's suitable for all levels, where you'll leave each class feeling refreshed, energized, and more connected to your inner self.

Can't make it to the live class? No problem! We'll provide access to the recording so you can practice at your own convenience.

Prepare to flow, breathe, and find your Zen. See you on the virtual mat!

🙏  Namaste and see you on the mat! 🌞