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Find a state of calm and mindfulness in the workplace, allow for a seamless flow of productivity, well-being, and balance.

Introducing Zen Works Unwind and Recharge with Online Workout, Yoga, and Meditation Classes

At Zen in the wild, we believe that employee well-being is paramount to a productive and harmonious work environment. That's why we are excited to offer Zen Works, an innovative corporate wellness program designed to help your team unwind, recharge, and create mindful pauses right from the comfort of their homes or office spaces.


Why Create Mindful Pauses in the Work Environment?

In today's fast-paced and demanding work culture, it's crucial to prioritize the well-being of your employees. Incorporating mindful pauses into their daily routines can have transformative benefits, both personally and professionally. Here's why:

  • Stress Reduction: Mindful workouts, yoga, and meditation have been proven to reduce stress levels, improving mental clarity and focus, which in turn boosts productivity.

  • Physical Well-being: Regular exercise and yoga help combat sedentary lifestyles, alleviate muscle tension, improve posture, and increase overall physical fitness, resulting in healthier and more energized employees.

  • Mental Resilience: Mindfulness practices cultivate emotional intelligence, enhancing self-awareness, emotional regulation, and resilience, enabling your employees to navigate challenges with a calm and composed mindset.

  • Team Building: Participating in virtual classes together fosters a sense of camaraderie and connection among team members, even when working remotely. It promotes a supportive work culture and strengthens interpersonal relationships.

Upward Facing Dog

Our Offerings

Zen at work is dedicated to customizing wellness programs that suit your office needs. Here's what we offer as part of our Zen@work program:

  • Flexible Scheduling: Choose from monthly, weekly, or bi-weekly classes or workshops, allowing your employees to find a rhythm that works best for them.

  • Virtual Platform: Our classes and workshops are conducted seamlessly on platforms like Zoom or other preferred platforms, making it accessible to your employees regardless of their location or work environment.

  • Diverse Options: Our experienced instructors offer a wide range of options, including online workout sessions, invigorating yoga classes, and calming meditation practices. Employees can choose what resonates with them and explore new practices.

  • Tailored Wellness Programs: We can create a comprehensive wellness program specifically for your office, incorporating specific themes, challenges, or goals that align with your company's values and vision.

Yoga Practice

Get Started with Zenworks Today!

Prioritize your employees' well-being by bringing Mindful Moments into your workplace. Give your team the opportunity to unwind, de-stress, and create moments of mindfulness that will have a lasting impact on their overall happiness and productivity.

To learn more about our offerings or to discuss how we can tailor a wellness program for your office, please contact us at . Let's embark on this journey together, promoting a healthy work-life balance and fostering a thriving and mindful work environment.

Invest in your employees' well-being and watch your organization thrive!

Book a zoom call with us

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